3 meat recipes for children
What am I cooking tonight?
In every parent's life, there is a crucial moment: when you have to convince your little ones to eat meat.
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Meat is an important source of protein and other nutrients essential for the growth and development of children, but it can often be a difficult task to get little ones to accept it. Luckily, there are delicious and creative recipes that will make eating meat a pleasure for your children. In this article, we will explore five meat recipes for kids that are not only nutritious but also incredibly tasty, so you can enjoy cooking together. |
Ideal cuts of meat for children
When it comes to choosing cuts of meat for kids, it's important to opt for tender, boneless meat. Here are some ideal cuts, easy to prepare and non-fatty:
- Chicken Breast : Chicken breast is lean, high in protein and very versatile. It can be used in numerous recipes, from grilled food to a colorful pasta with vegetables and chicken.
- Minced meat : minced meat is the real dinner saver: perfect for preparing meatballs, burgers, tacos and many other dishes. Make sure you choose lean, quality ground beef.
- Veal : Veal is known for its tender texture and is a good source of protein. It can be used in stews, roasts and other dishes.
3 Meat recipes for children
What to feed children for dinner? Here's the fateful question, let's now move on to the actual recipes. Here are five delicious meat recipes your kids will love:
1. Mini chicken meatballs
Ingredients:
- Minced chicken meat
- Egg
- Bread crumbs
- Grated cheese
- Chopped aromatic herbs (basil, parsley)
- Salt and pepper
Method:
Mix the minced chicken meat with eggs, breadcrumbs, grated cheese, aromatic herbs, salt and pepper. If you don't have minced meat, shred the chicken breast.
Form small meatballs and cook them in a non-stick pan until golden. Serve them with a light tomato sauce or American-style with spaghetti.
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Two tasty variations for serving meatballs to children? Pillo meatballs with salad and avocado And for a stronger taste, grandma's classic beef meatballs |
2. Crispy chicken with potatoes
Ingredients:
- Chicken breast pieces
- Thinly sliced potatoes
- Bread crumbs
- Grated Parmesan cheese
- Egg
- Spices to your children's taste (parsley or garlic powder)
- Salt and pepper
Method:
Bread the chicken cubes by first passing them in the beaten egg and then in a mixture of breadcrumbs, Parmesan and spices.
Arrange the breaded chicken cubes and potato slices on a baking tray and cook in the oven until golden brown. You can also cook them in the air fryer for a super quick version.
Serve with salad, ketchup or mayonnaise for a touch of flavor.
For a lighter version, try preparing marinated chicken breast with rice and vegetables .
3. Beef tacos or wraps
Ingredients:
- Ground beef
- Ready-made corn tortillas or piadina
- Stringy cheese
- Chopped lettuce
- Diced tomatoes
- Choice of sauces or guacamole
Method:
Brown the ground beef in a pan with seasonings of your choice (the adult version includes cumin, chili powder, cayenne pepper but you use whatever your children prefer).
Heat the tortillas in a lightly greased pan until soft.
Have fun filling the tortillas with meat, cheese, lettuce, tomatoes, salsa and guacamole.
This is the super easy version, if the children are older or you want to have fun creating a real Mexican dinner together, try the summer beef wrap recipe .
Recipes for the little ones: let your imagination run wild!
Getting children to eat meat can be a fun and delicious experience if you choose the right recipes. We hope that these suggestions inspire you to experiment in the kitchen and create dishes that will satisfy the little gourmets in your home.
And remember, the quality of the meat is essential for delicious results, so be sure to opt for high-quality meat, like the one you will find on our site.
Whether you're a parent getting back to school or simply looking for ideas for tasty dishes, meat can be a key ingredient in creating tasty, nutritious meals.
