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Recipes with beef heart : ideas from the world

What are the properties of bovine heart

The meats of the fifth quarter hide multiple benefits on a nutritional level which too often, due to various and possible reticence, are mistreated. Iron, minerals, especially group B vitamins are the main elements that contribute to the perfect daily requirement of any human being.

Moving away from the pure scientific concept and the result of studies aimed at the nutritional field, you can find delicious recipes capable of unleashing the imagination and satisfying the desire for that flavor of meat, so dear and well-known.

However, it should be underlined that fifth quarter meat must be consumed sparingly as, although rich in nutrients and low in calories, it contains cholesterol and purines. Once again the solution is found in the middle, balance becomes the protagonist and combined with particular recipes it offers the best of itself.

How is beef heart cooked?

The bovine heart is one of the fifth quarter cuts, that is, everything that is often excluded from the known and prized cuts. In other words, by fifth quarter we mean the set of offal that have characteristics similar to muscle tissue in common.

The recipes that revolve around the particular cut of beef and more are the result of the peasant culture which once, given the necessary parsimony, had to and chose to use every part of the animal.

If the bones were used for broths and soaps, the meat for different uses depending on the cuts, the fifth quarter became essential both for the preparation of dishes and for conservation.

The pork casing, for example, was used to stuff pork, the practice is still in use today.

Techniques and recipes for beef heart

Beef heart can be cooked in two different ways:

  • Stir-fried beef heart with high heat
  • stewed beef heart in pan

Due to the particularity of the cut of meat, it is necessary to follow some preliminary operations that help cooking and allow the dish to be as tasty as possible. You need to clean it to eliminate excess fibrillar connective tissue, in this way you will obtain a rather thin cut. The other element to pay extreme attention to is the cooking time which must be perfect to avoid resulting in tough and chewy meat.

The undesirable effect is triggered when the collagen fibers, which are too stressed by the heat, become excessively stiff, eliminating all the water and juices present in the piece of meat. This is why we talk about high heat at medium cooking for the pan and the stew for long cooking.

The recipe for sweet and sour beef heart

Sweet and sour is one of the peculiarities of many parts of the world, Italy boasts many recipes whose main element is the contrast between meat and a sweetish accompaniment.

Does Cremona mustard and boiled meat mean anything?

Sweet and sour heart ingredients

The ingredients for the sweet and sour heart quinta quarto are:

  • 1 beef heart
  • 2 onions
  • 1 leek for decoration
  • 1 tablespoon white vinegar
  • 1 tablespoon white sugar
  • salt, white pepper and EVO oil to taste

Sweet and sour heart preparation

Once all the preliminary operations have been completed, you can start preparing the recipe. Cooking in a pan allows you to speed up preparation. Prepare the beef heart and cut it into thin slices perpendicular to the fibers.

Peel and cut the onions, place them in a saucepan and brown with a little EVO oil and water. Once the water has evaporated, add sugar and white wine, continue mixing, finish cooking and add the white pepper.

Heat a drizzle of oil in a non-stick pan, cook the heart taking care to cover both sides, remove from the heat and add a pinch of salt. Serve with sweet and sour onions or potatoes placed on the side.

The recipe for stewed beef heart

The basis of the recipe includes a few ingredients possibly coming from 0 km.

since it is necessary to enhance the genuine flavor of vegetables which, when accompanied by traditional meat, become perfect allies for bringing ancient customs to today's tables.

Heart stew ingredients

The ingredients for the stewed heart are:

  • 1 heart
  • 2 tablespoons of 00 flour
  • 3 pickled cucumbers
  • 3 slices of flavored lard
  • 2 carrots
  • 2 tablespoons sour cream
  • 1 beetroot
  • spices, and salt

Preparation of stewed beef heart

Solve the preliminary operations to proceed with the recipe. Cut the heart into chunks, flour it and fry until it takes on a bright, straw-yellow colour.

Move the breaded pieces of heart into a saucepan, add the cucumbers cut into pieces, the beetroot, the carrots and a little broth, leave on a low heat.

Then add spices and a pinch of salt. Leave to cook for an hour and a half, topping up the broth from time to time. When almost cooked, add the sour cream and serve.

Bovine heart and fifth quarter

In addition to the noble cuts of beef, there are multiple solutions for bringing delicious dishes to the table, products of tradition and at the same time capable of offering maximum results thanks to simple and easy techniques. The different cooking modes amazingly expand the range of use which becomes - almost - unlimited.

The beef heart can therefore be brought to the table, sautéed and added to particular aromas such as exotic or oriental spices or sautéed as tradition dictates.

This peculiarity brings traditional dishes together with successful gambles that allow you to discover new flavors and find winning combos. The multiple solutions begin with the certainty of the richness of the bovine heart which, thanks to its multiple nutritional properties, lends itself to solving the vitamin deficiency issue for those suffering from particular intolerances and allergies.