Couscous with vegetables and chicken

Cous cous: a delicious and varied summer dish

Couscous with vegetables and chicken pieces is a light and tasty summer dish that combines Mediterranean flavors and simple preparation. Couscous is a traditional food of North Africa, made from durum wheat semolina, and is widely used in Mediterranean cuisine.

In this article, we'll explore the versatility of couscous, how to prepare it, and how to combine it with fresh vegetables and chicken nuggets to create an irresistible summer recipe.

Cous cous: the tasty North African wheat

What is couscous? Couscous is a particular variety of durum wheat semolina which is used to prepare a type of fine-grained pasta. Native to North Africa and the Middle East, it has become a popular food around the world due to its versatility and unique flavor. How is couscous prepared? To prepare couscous, it is usually cooked with water or broth and left to sit to absorb moisture. This gives the couscous a light and fluffy texture. On the market we can now find couscous ready to be mixed with hot water and left to rest: ready to be shelled and seasoned.

Cous Cous: quick and tasty summer option

Couscous is an ideal choice for summer meals, as it is light and quick to prepare. It's perfect for hot days when you want to avoid heavy, complex meals.

You can pair couscous with a variety of summer ingredients such as fresh vegetables, herbs, light cheeses, dried fruit and proteins such as chicken, fish or legumes. The possibilities are endless, allowing you to create fresh, tasty dishes suited to your personal tastes.

Cous Cous recipe with vegetables and chicken pieces

Here is a delicious recipe for couscous with vegetables and chicken nuggets.

Ingredients:

• 200 g of couscous
• 300 g of chicken breast cut into pieces
• 1 courgette, cut into cubes
• 1 red pepper, cut into strips
• 1 onion, thinly sliced
• 1 clove garlic, minced
• 2 tablespoons of olive oil
• Juice of 1 lemon
• Fresh parsley, chopped
• Salt and Pepper To Taste

Instructions couscous with chicken

Prepare the couscous following the instructions on the package. Usually, it is taken by pouring boiling water over the couscous and letting it rest covered for a few minutes and then fluffing it with a fork.

In a pan, heat the olive oil and add the onion and garlic. Fry until translucent.

Add the chicken nuggets and cook until golden brown and fully cooked. Remove the chicken from the pan and set aside.

In the same pan, add the zucchini and red bell pepper. Sauté them over medium heat until tender but crispy. Add salt and pepper to taste.

Once the vegetables are done, return the chicken nuggets to the pan and stir well to combine all the ingredients.

After fluffing the couscous with a fork to separate the grains, season it with a drizzle of oil, salt and pepper and add it to the pan with the vegetables and chicken. Stir gently to incorporate the ingredients.

Squeeze the juice of a fresh lemon onto the preparation and sprinkle with chopped parsley to give a touch of freshness.

Taste and adjust seasoning if necessary. Add a little extra olive oil if you want a richer flavor.

Serve your couscous fresh and if you want you can add some freshly cut cold crunchy vegetables such as cherry tomatoes or cucumbers.

Cous cous: multifaceted taste

Couscous with vegetables and chicken pieces is a perfect summer recipe that combines fresh and light ingredients in a tasty and nutritious dish. The couscous, with its delicate texture, goes perfectly with the crunchy vegetables and juicy chicken pieces. It's a versatile dish that can be customized with your favorite vegetables and fresh toppings like herbs or a squeeze of lemon. Make it for a light dinner or take it to a summer picnic.

Whether served hot or cold, couscous with vegetables and chicken pieces is definitely a winning choice for a delicious summer meal.