Chicken rolls with spinach in a pan
Light chicken rolls: light flavours
The summer season invites us to discover light and flavorful dishes, and pan-fried chicken and spinach rolls are an ideal option.
This versatile and nutritious recipe combines the delicacy of organic chicken meat with the freshness of spinach, offering a balanced dish that can be prepared with ease.
Let's discover together how to give life to this culinary delight that combines goodness, practicality and health.
Pan-fried chicken rolls: a thousand faces of flavour
Chicken rolls are a blank canvas that can be customized with a wide range of ingredients, allowing you to unleash your culinary creativity.
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This versatile preparation allows you to experiment with a wide range of ingredients, from fillings to flavourings, allowing each cook to adapt the recipe to their own tastes. Chicken rolls are a blank canvas for culinary creativity. From classic ingredients to bolder combinations, chicken rolls can be customized to suit every palate and meet the needs of any occasion. |
Online and Genuine organic chicken
The certified organic chicken, used in this recipe, adds another layer of quality and benefit to the preparation. Certified organic meats , sourced from farms that meet rigorous animal welfare standards and sustainable farming methods, offer a more authentic taste and better texture.
Additionally, choosing organic chicken meat can help reduce exposure to antibiotics and chemicals often found in conventional meat. This conscious choice not only improves the dining experience, but also the sustainability of the environment and our health.
Chicken rolls with spinach in a pan recipe
Chicken rolls with spinach represent one of the most versatile and popular recipes in the kitchen. The possibility of combining the delicate taste of chicken with the intense flavor of spinach creates a balanced, nutritious and tasty dish, perfect to satisfy the palates of all diners.
So here is the recipe for pan-fried chicken rolls with spinach, a dish that combines the freshness of the ingredients with the convenience of preparation.
Ingredients:
- 2 organic chicken breasts
- 150 g of fresh spinach
- 100 g of fresh ricotta (better if buffalo)
- 1 clove of garlic
- Salt and Pepper To Taste
- Extra virgin olive oil
Method:
Start by preparing the spinach: wash it carefully and blanch it for a few minutes in boiling water. Drain them and squeeze them well to remove excess water.
In a pan, add a drizzle of extra virgin olive oil and the crushed garlic. Brown the garlic for a few minutes to flavor the oil.
Add the spinach to the pan and cook for a few minutes, stirring often. Season with salt and pepper and continue cooking until the spinach is wilted and well seasoned.
Meanwhile, open the chicken breasts and place a layer of ricotta cheese on each, followed by the cooked spinach. Roll the chicken breasts on themselves, forming rolls. Secure the rolls with a toothpick or kitchen string.
In a non-stick pan, add a drizzle of oil and heat over medium heat. Add the chicken rolls and cook them on all sides until golden brown and cooked through.
Serve the chicken rolls with spinach while still hot, perhaps accompanying them with a fresh seasonal salad or side dishes of your choice.
Pan-fried chicken and spinach rolls represent an ideal culinary solution when you are looking for a tasty and nutritious dish to prepare in just a few steps. This recipe is perfect for occasions when you have little time but still want to offer an appetizing and genuine meal.
Chicken rolls recipe
In summary, chicken rolls with spinach represent a culinary choice that combines the goodness and versatility of organic chicken meat with the freshness of spinach. This recipe meets the needs of those who want to enjoy a tasty and healthy dish without having to give up the convenience of preparation.
Experiment with this delicious combination of flavors and let yourself be won over by the simplicity and flavor of pan-fried chicken and spinach rolls.
From family lunch to aperitif with friends, pan-fried chicken and spinach rolls are a versatile culinary solution that embraces authentic taste and ease of preparation.
