Healthy Beach Sandwiches with Cheese and Vegetables

Quick Guide: 9 Beach Sandwiches with Cheese and Vegetables

Summer is here and with it the desire to spend days at the beach in the company of friends and family. What's better than a nice sandwich to enjoy under the umbrella?

If you are looking for a healthy and vegetarian alternative to the classic cold cuts sandwiches, here are some ideas for healthy beach sandwiches with cheese and vegetables, perfect for a fresh and nutritious lunch break.

Be careful, healthy does not necessarily mean anemic, removing sauces or ingredients that we often associate with a fatty diet, but it is enough to measure the quantities well.

Here are some ideas for making vegetarian beach sandwiches

Did we say quick guide? Oh yes, every guide also contains the basics! We know that everyone knows how to make a sandwich, but maybe in the frenzy of leaving for a beautiful day something always escapes... so here is a small basic.

Ingredients to prepare healthy beach sandwiches Fresh bread (wholemeal or cereal) Fresh cheeses (mozzarella, ricotta, feta) Mature cheeses (provolone, grana padano, pecorino) Fresh vegetables (tomatoes, lettuce, cucumbers, peppers, grilled courgettes) Condiments (pesto, extra virgin olive oil, pesto, light mayonnaise, yogurt sauce, mustard, etc.) Hummus Salt and pepper How to make a stuffed sandwich? Cut the bread in half and toast it lightly. Fill the sandwiches with cheeses and vegetables of your choice. Add the fresh vegetables washed and cut into slices. Season with a drizzle of extra virgin olive oil, salt and pepper to taste. Close the buns and cut them in half diagonally.

9 Ideas for Preparing Vegetarian Beach Sandwiches

• Caprese sandwich : mozzarella, tomatoes, basil and a drizzle of extra virgin olive oil (in short, the ingredients of the classic caprese)
• Buffalo sandwich : buffalo mozzarella , tomatoes, salad and a drizzle of extra virgin olive oil
• Buffalo ricotta and spinach sandwich : buffalo ricotta, raw spinach, walnuts and a drizzle of acacia honey
• Classic ricotta sandwich : ricotta, spinach, Tropea onions and oil
• Greek Sandwich : Feta, Grilled Peppers and Black Olives
• Eggplant sandwich : sweet or smoked provola, grilled eggplant and pesto
• Sandwich with Grana Padano, rocket and cherry tomatoes : no explanation needed
• Hummus sandwich : chickpea hummus, Greek-style yogurt , sweet paprika and spring onion
• Bergamo sandwich : seared grey cheese, salad, honeydew honey and walnuts
• The Bergamo DOP sandwich : Taleggio DOP, honey, hazelnuts and rocket

Looking for some ingredients? Here they are!

Ideas for healthy and tasty beach sandwiches

With a little imagination, you can create endless variations of healthy and tasty sandwiches to take with you to the beach. Remember:

• If you are vegan, you can use cheese alternatives such as spreadable tofu or nutritional yeast.
• If you are celiac, you can use gluten-free bread.
• It is important to choose fresh and quality ingredients for a truly healthy and tasty sandwich.

With these recipes and the advice above, you will finally be able to enjoy delicious and tasty vegetarian sandwiches during your days at the beach.

All you have to do is choose your favorite filling and test your creativity in the kitchen!