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La dieta <strong>Paleo</strong>: facciamo chiarezza

The Paleo diet: let's clarify

What is the Paleo diet or Paleolithic diet?

The name recalls the Paleolithic era and the connection is really very strong, after all it is often intuition that dictates the law and says - after a long time - the famous and much detested "I told you so!".

The paleo diet is inextricably linked to the world of beef - mainly - since it allows you to enjoy dishes made as they once were and, for once, we mean prehistory, so as to bring your mind back to an imaginary world where everything is roses , flowers, and some cattle grazing freely on the plot.

Leaving aside romanticism and fantasy, we need to keep our feet on the ground and underline that every diet must be approached with full knowledge of the facts, in total responsibility and in close contact with a professional capable of showing the way and offering advice - and lectures - useful to the subject.

The Paleolithic diet therefore aims to bring to the table healthy and genuine products that are as natural as possible, ranging between different proteins - meat and fish, without forgetting vegetables.

How does the paleo diet work?

The nutritional balance of the paleo diet is otherwise considered balanced. Light years away from the classic Mediterranean diet, it is based on simple and basic concepts: you eat when you are hungry, you need to prefer lightly processed foods that are closer to the "crudité" world.

In fact, once upon a time, people ate when they managed to find food and the tables were far from being as laid out as in modern times, after all it comes from prehistory. Another aspect was the procurement phase which took into account a good energy expenditure, today it can be translated as physical exercise.

What to do? First training and if hunger sets in, that's when you start eating, mostly raw and lightly processed food. Seems easy.

As regards fruit and vegetables, we need to follow the same line of thought: seasonal products, harvested without forcing.

Grass fed and beef broth

If the paleo diet chooses to be as natural as possible, tasty dishes rich in flavor can be brought to the table even though they are prepared with few, well-selected ingredients. First of all, the meat broth which, thanks to the grass-fed beef, has an intense flavor and a perfect natural mood. In fact, several studies in this regard define grass fed farming as natural and closely linked to the cycle of nature.

On the other hand, to best enjoy a dish and choose to cook slowly and calmly on the stove, you can translate it into making meat broth. Good both hot and cold, perfect for representing the slow passage of time and respect for the primary needs of human beings, beef broth becomes a perfect and excellent compromise.

What do you eat on the paleo diet?

Paleo well-being is guaranteed by the authenticity of the products that can be brought to the table. The guidelines dictated by nutritionists group foods into different groups: to be preferred, to be used daily and to be avoided.

Among the foods to prefer are: lean meat, fish and eggs, the absolute emblem of nutritious proteins.

Among the foods to eat every day there are: seasonal fruit and vegetables, possibly organic and locally sourced, EVO oil, dried fruit.

It is useful and essential to drink lots of water so as to promote the elimination of liquids and ward off the specter of water retention.

Absolutely avoid pre-cooked and canned foods, carbonated drinks, excessively fatty meat, processed and smoked fish.

How to organize a Paleolithic diet?

The organization of the paleo diet is very simple and it is necessary to refer to what were the primary needs of primitive people, here are some tips:

  • Small, frequent meals
  • Preference for white meat and small animal meat for meals and beef for broth
  • Small fish perhaps found following a trip out of town
  • Due limitation of carbohydrates and processed products
  • Season with garden spices
  • Seasonal fruit and vegetables
  • An essential sport to relive the sensations of life in the past

In general, we choose to live and follow a diet that is as natural as possible, which is demonstrated both in the dishes brought to the table and in habitual and daily gestures.

How many kilos do you lose on the paleo diet?

The Paleolithic diet allows rapid weight loss that can reach 4 kilograms per week. It's difficult to say that most of the weight is made up of fat, much more likely that it is liquids and waste, but if you need a quick diet, well it could be a perfect starting point.

Obviously it is the professional who, having analyzed the situation as a whole, can assert whether or not it is appropriate to approach such a "high" and restrictive diet.

How to lose weight with the paleo diet?

Advice on diets and slimming regimes is plentiful during spring. Here are three simple tips to use during such a restrictive diet:

  • Choose one day a week during which to follow a completely vegetarian diet based on seasonal fruits and vegetables.
  • Skipping - at least - one meal a week, just as our ancestors lived dark days when it was impossible to get food.
  • Water should be drunk before sitting down at the table, perhaps 15 minutes before so as to reduce appetite.

How to start the paleo diet?

Starting the Paleolithic diet is easy, as long as you choose to contact a certified professional so as to best direct you towards the approach of a new diet. The current historical period lends itself perfectly to bringing a consolidated nutritional plan closer to the natural element: 0 km, genuine meat, elimination of synthetic fertilizers and pesticides are just some of the factors that are important today.

Choosing to take care of your health therefore becomes essential and, although paleo wellness may appear somewhat forced, it is necessary to approach it with the right caution and reliable guidance so as to avoid incurring harmful nutritional deficiencies.

Sport, associated with a healthy diet, becomes the perfect starting point to savor life as it once was and double-weld contact with nature and all the foods that compose it.

Beef on the paleo diet? Yes, no, maybe

The paleo diet is a particular diet that allows rapid weight loss if - and only if - it is followed with extreme care and under strict medical supervision.

If the rule applies to every diet, it becomes even more necessary when you choose to approach a method that temporarily excludes some foods.

The online butcher's shop is a perfect starting point for choosing which meat to bring to the table and at the same time, the various e-commerce sites offer the possibility of approaching traditional farming which distances itself from the intensive world and wants to approach the natural growth cycle. Physical well-being comes from the table, which is why it is essential to be aware of what you cook and the cooking method.

Carne online Genuina offers current cuts made as they once were in full respect of the animal's well-being and thanks to the company philosophy, the entire process responds to the concept of tradition. The combination with the paleo diet therefore seems to be a perfect match as long as the advice of a professional doctor is followed and respected.