Marinated organic chicken breast with rice and vegetables: the tasty recipe
White meat after the holidays: a tasty and light idea thanks to organic chicken
Eating light dishes after big holiday binges is recommended because the latter are often rich in fat and calories. Eating light dishes helps to purify the body and get back into shape.
Organic chicken is a healthier, more eco-friendly food choice and is a great alternative to chickens raised with chemicals. Eating organic chicken is important because it is a healthier and more ecological food than conventional chicken: in fact, organic chicken is raised without the use of antibiotics, hormones or chemical additives. Furthermore, it is also richer in nutrients such as omega-3 fats, vitamins and minerals than conventional chicken. Choosing organic chicken is a way to contribute to environmental conservation, as it does not release pollutants into the air, water or soil.
To ensure that organic chicken is truly organic, it is important to check its provenance and that the label is certified by a government-recognised certification organisation. This will ensure that the chicken is raised without the use of chemicals or antibiotics.
Recipes with organic chicken
Recipes with chicken are ideal after holiday binges because it is a light, nutritious and protein-rich food. Furthermore, it is also a source of essential vitamins and minerals, which help restore energy supplies and strengthen the immune system. So, in addition to a good dose of seasonal vegetables and fruit, preparing a recipe with chicken is perfect for recharging the body after the big holiday binges.
How to marinate chicken?
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White meats such as chicken are more delicate and less fatty than red ones, and for this reason they need to be marinated. The marinade releases the juices of the meat, which make it softer and tastier. Chicken can be marinated in various ways, for example in vinegar, lemon juice, olive oil, herbs or soy sauce. |
This white meat is a real blank canvas to customize and enjoy in the way you prefer: more Mediterranean for example with lemon, more oriental using soy sauce or spicier with the use of fragrant and colored spices.
For this recipe we thought of marinated chicken breast in an original way, you can decide to use organic chicken nuggets or sliced chicken breast to cut into the shape you prefer, but the result will still be super tasty. Here is a super tasty version with Italian aromas and a spicy touch.
Italian marinated chicken breast
Ingredients:
- 600 g organic chicken cut into cubes
For the marinade:
- 1 tablespoon extra virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon of salt
- 1 grind of pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon oregano
- 1 teaspoon fresh thyme
- 1 tablespoon balsamic vinegar or soy sauce (optional)
Marinated chicken breast procedure
Start by making a marinade for your chicken. In a bowl, mix a spoonful of extra virgin olive oil, a spoonful of lemon juice, a teaspoon of salt, a grind of pepper, a teaspoon of garlic powder, a teaspoon of paprika, a teaspoon of oregano and a teaspoon of thyme. Mix all the ingredients until well combined.
Next, if you don't have chicken breast pieces, take organic chicken breast and cut it into cubes. Place the chicken cubes in a bowl and pour in the marinade. Make sure the chicken is well covered in the marinade. Cover the bowl with cling film and place it in the fridge for at least two hours.
Now, take a non-stick pan and heat it on medium-high temperature. Add a spoonful of extra virgin olive oil and let it heat for a minute. Add the chicken cubes and cook over medium heat for 10-15 minutes, stirring occasionally. Once the chicken is cooked, remove it from the heat and let it cool for a few minutes.
If, however, you want to grill the chicken, take a non-stick griddle and heat it to medium-high temperature. Add a spoonful of extra virgin olive oil and let heat for a minute. Add the chicken pieces and cook for about 8-10 minutes over medium heat, stirring occasionally. Make sure it is well cooked before serving.
You can serve the marinated chicken with a side of fresh vegetables or rice. To make the chicken even tastier, add a spoonful of balsamic vinegar or soy sauce. This recipe makes organic chicken a healthy, nutritious, and economical dinner. Try it now!
Cooked chicken will keep in the refrigerator for about 3-4 days. Keep it tightly covered with cling film or in an airtight container. You can also freeze it to maintain freshness.
